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Fuel Up Using The Principles Of Sports Nutrition To Perform Like A Pro

(Paperback Book )

List Price:

$14.95

Price:

$10.46

You Save:

$4.49 (30%)

Availablity:

In Stock

Product Details:

Paperback Book :

288 Pages

Publisher:

Perigee

Pub. Date:

Jan 01, 2002

Our Part #:

02643

ISBN-10:

0399527427

ISBN-13:

9780399527425

Description:

Through scientific research and his experience as a nutritional counselor, Eric Sternlicht discovered that anyone who is physically active--from marathoners to manual laborers--can benefit from the nutritional strategies used by professional athletes.

This comprehensive, up-to-date guide to sports nutrition shows readers how to incorporate these strategies into their own customized eating programs--and provides valuable information on: eating the right foods, in the right amounts, at the right times; facts and fallacies about carbs, protein, fat, and more; sports drinks, supplements, and nutrition bars; sports nutrition for illness and injury; how to maximize weight loss; and special concerns for women and mature athletes.

Related Categories:

Weight Loss: No Recipes, Athletes, Nutrition Counts

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