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Complete Guide To Sports Nutrition How To Eat For Maximum Performance

(Paperback Book )
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Product Details:

Paperback Book :
276 Pages
Publisher:
Lyons Press
Pub. Date:
Apr 23, 2004
Our Part #:
05508
ISBN-10:
1592282903
ISBN-13:
9781592282906

Description:

Clearly written, accessible, thorough, here is the latest edition of the manual that athletes have been turning to for years. From one of Britain's most respected sports nutritionists, The Complete Guide to Sports Nutrition provides cutting-edge information to help any athlete succeed:
  • Maximize endurance, strength, and performance
  • Calculate your own calorie needs and carbohydrate and protein requirements
  • Improve body composition and maintain hydration
  • Assess and rate sports supplements and ergogenic needs
  • Specific advice for women
  • Vegetarian eating
  • 30 eating plans to cut body fat, gain muscle, and prepare for competition

    • Related Categories:

    Athletes

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    1. Awesome Food For Active KidsAwesome Food For Active Kids

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